1:1 Physique Coaching · Applications Open

I Wasted Years
Looking Average.
You Don't
Have To.

Skinny. Then skinny-fat. Then bulked up and just looked fat. Training for years — still no aesthetic shape.

Now I coach men to get lean and defined in 12 weeks — without making the same mistakes.

12 Wks
Transformation Window
1:1
Direct · Just Me
Sharu physique

The Journey

Before
During
During
Now
About Your Coach
Meet Sharu

I trained hard but built the wrong physique. Bigger, yes. Aesthetic, no. For years I blamed my genetics. The truth? I was training wrong. I stopped bulking blindly. Tracked the data. Adjusted weekly. Built a system around what my body actually responded to. Then I stopped guessing. Fixed it.

Now I'm shredded year-round — and I coach men to the same result in a fraction of the time it took me.

No Guesswork
Your data
Direct Access
Just me
Real Results
No templates
My Approach

I build the system, handle the decisions, and keep adjusting until the results are there. You execute. I do the thinking.

1-on-1 Coaching Programme

What You Get When You Work With Me

Not a PDF plan. Not generic macros. A system built around your specific body — with me accountable for your result.

Custom Training Program

Built specifically for skinny-fat body types. Not a Reddit template — a programme designed for how your body holds fat and responds to training, adjusted every 4 weeks.

Included

Weekly Check-Ins

Every week I review your data, photos, and measurements. Progress tracked consistently — nothing drifts without me catching it and adjusting.

Included

Nutrition Optimisation

Fat-loss nutrition without losing muscle. No meal plans to follow blindly — a framework you understand so you can eat, live your life, and still make progress every week.

Included

Accountability System

Complete tracking system with weekly photos, measurements, and performance data. You always know exactly where you are and what comes next — no guessing required.

Included

24/7 Direct Access to Me

Direct WhatsApp access — not a setter, not a bot, not a template. Real feedback, real adjustments, real answers. You deal with me every step of the way.

Included

Mindset Transformation

The mental load of managing your own transformation disappears. I handle the decisions. You stop second-guessing and start executing — consistency becomes the natural outcome.

Included
Client Result
12 Week Transformation -15kg

12 Week Transformation · -15kg

Not ready to commit? Start here.

The Aesthetic
Training Split

£20
One-time · Instant access on Whop
Get The Split

This is the training foundation.
For full results, book a call.

What's Inside

The split I use to build my physique — built for an aesthetic, balanced look, not just size. Every session has purpose: exercise selection, setup cues, and progression so you know exactly how to train.

  • Full training split for lean, aesthetic muscle
  • Exercise selection focused on V-taper and proportions
  • Setup cues and technique guidance on every movement
  • Progression system so you keep improving week to week
  • Efficient sessions — serious pumps without hours wasted
  • Built to be sustainable, not just optimal on paper
Book Your Call

If you're serious
about fixing this,
this is the first step.

Fill out a quick application so I can understand your situation and confirm you're the right fit.

Only approved applicants are invited to book a strategy call.

Free 30-minute strategy session  ·  No sales pressure  ·  Zoom call

This Is For You If

  • ✓ You've been putting in the work without getting the results you want
  • ✓ You're stuck in a cycle you can't seem to break
  • ✓ You're ready to commit properly for 12 weeks

Not For You If

  • ✕ You're not ready to make a change right now
  • ✕ You're looking for someone to just answer your questions
  • ✕ You want a generic plan, not a tailored system

The physique you've been working towards is closer than you think. The only thing that's been missing is the right system built for your body.